Dreamy Lemon Cream Protein Shake

1 scoop Reliv Now^® or Now^® for Kids

½ scoop Innergize!^® Lemon

½ cup cottage cheese

2 Tablespoons lemon juice

1 teaspoon vanilla extract

1 teaspoon sweetener (or to taste)

¾ cup water

¾ cup ice

 Place all ingredients into blender cup and blend for 1 minute. Garnish with whipped topping and lemon slice.

Oatmeal Cookie in a Cup

1/3 cup uncooked oats

1/2 cup milk

½ frozen banana

2 Tablespoons raisins

1 scoop ProVantage^®

1 teaspoon vanilla extract

½ teaspoon cinnamon

1 teaspoon sweetener

½ cup ice

Soak raisins in ½ cup hot water for 20 minutes. Drain excess water.

Combine all ingredients and blend for 2 minutes.

Blueberry Muffin Smoothie

½ cup milk

½ cup Greek yogurt – plain or vanilla

½ cup frozen blueberries

½ frozen banana

¼ cup raw uncooked oats

1 teaspoon vanilla extract

1 teaspoon sweetener or to taste

½ cup ice

1 scoop Now^®or ProVantage^®

Combine all ingredients and blend for 1 minute.

Pumpkin Pie

8 oz. milk or non-dairy beverage

1/2 frozen banana

1/2 cup pumpkin puree

1 scoop Reliv Now®

1 scoop ProVantage®

1 teaspoon pumpkin pie spice

1/2 teaspoon stevia sweetener (or to taste)

Ice for desired consistency

Chocolately Coconut Joy 

½ cup coconut milk

1 Tablespoon almond butter

1 Scoop SoySentials or Reliv Now^®

½ scoop Now^® for Kids Chocolate

2 Tablespoons coconut flakes

½ teaspoon coconut extract or 1 teaspoon vanilla extract

½ cup ice

 Combine all ingredients and blend for 1 minute.

Garnish with whipped topping and chocolate chips.

Good Morning Mochaccino

1/2 cup cold coffee

1/2 cup soy milk

1 scoop Reliv Now® with Soy

1 tbsp. cocoa powder

1 tsp. instant coffee granules

1 tsp. stevia

1/2 cup crushed ice

Garnish: Whipped topping and
chocolate sprinkles

Cozy Orange, Ginger & Carrot Smoothie

 ½ cup cold water

1 scoop Innergize!^® orange

½ cup chopped or grated fresh carrot

1 teaspoon fresh grated ginger or ¼ teaspoon dry ginger

1 Tablespoon lemon juice

½ - 1 Tablespoon honey (optional)

¾ cup very hot water

Add all ingredients to blender except hot water and blend well.  Pour mixture into a mug and stir in the hot water.

Oaty Mocha Warm Smoothie

1 tablespoon unsweetened cocoa powder

1 cup milk or non-dairy beverage

1 teaspoon instant coffee granules

3 Tablespoons rolled oats

½ ripe banana

1 Tablespoon Almond butter

¼ cup water

1 Scoop Reliv Now^®, Classic^® or ProVantage^®

Stir milk, cocoa and coffee granules in a microwave safe mug. Heat on medium power until mixture is warm.

Combine water, banana, oats, almond butter and Reliv product in blender cup. Add ¼ cup of warm milk mixture and blend well.

Heat the remaining milk mixture in the microwave until hot, but not boiling.

Pour blended oat mixture into mug with milk mixture and stir well.

Dark Chocolate Cherry Bomb

½ cup milk

1 cup frozen dark cherries

1 scoop Now^® for Kids Chocolate

½ scoop Reliv Now^®

1 Tablespoon baking cocoa powder

½ cup ice

Combine all ingredients and blend for 1 minute.

Mama Mia Vanilla Chia

1/2 cup whole milk

1/2 cup vanilla Greek yogurt

1 scoop Now^® with Soy

1 tsp. vanilla extract

1 tbsp. chia seeds

1 cup crushed iced

Garnish: Whipped topping and
sprinkle of cinnamon

Chocolate Covered Strawberry Shake

1 scoop Reliv Now^®

½ cup strawberry Greek yogurt

¾ cup frozen strawberries

1 cup unsweetened almond milk

1 tbsp. cocoa powder

Toning Green Smoothie

1 scoop Reliv FibRestore^®

1 scoop Reliv Now^®

½ cup coconut water

1/2 banana

1 cucumber

2 tbsp. of fresh ginger

1 tbsp. apple cider vinegar

½ cup ice

Carrot Cake Shake

1 cup steamed carrots (cooled)
1 cup steamed cauliflower (cooled)
1/2 cup frozen pineapple
1 banana – frozen
2 scoops Reliv Now^® or ProVantage^®
1 cup milk or coconut milk
2 tablespoons almond butter
1/2 avocado
1 teaspoon cinnamon
1 cup crushed ice
Stevia sweetener to taste
Combine all ingredients in a blender and blend well
Optional add-ins – 1 Tablespoon ground flaxseed, 1 Tablespoon unsweetened coconut
Makes 2 servings

Strawberry Kiwi Lime Cooler

½ cup milk

1 scoop Reliv Now^®

1 scoop 24K

1 kiwi-peeled and sliced

¾ cup strawberries, fresh or frozen

Juice from ½ lime

1 teaspoon sweetener or to taste

¾ cup ice

Combine all ingredients and blend for 1-2 minutes.

Reliv Berry Smoothie

1 scoop Reliv Now^®

1 cup unsweetened almond milk

½ cup frozen berries

½ frozen banana

1 cup spinach

Triple Berry Booster

1 cup whole milk

1/2 banana

1/2 cup triple berry blend

1 scoop Reliv Now® 

1/2 cup ice

Garnish: 1 strawberry, 1 raspberry,
1 blueberry

Fit3™ Active PB Cookies

Yields 18 Servings
1 cup whole wheat flour
2 scoops Reliv Now^®
½ teaspoon baking soda
¼ teaspoon salt
½ cup peanut butter
1 egg
1 ½ tablespoon unsweetened almond milk
2 tablespoons honey

Preheat oven to 350 degrees.

Mix together dry ingredients in
a medium-sized bowl.

Add peanut butter, egg, almond milk
and honey and stir until combined. May
need to add more liquid if still crumbly.

Fit3™ Active Chia Seed Pancakes

Yields 1 Serving
½ mashed banana
2 egg whites
1 scoop Reliv Now^®
2 tsp. chia seeds
1/8 tsp. vanilla extract
½ tsp. baking powder
1 Tbs. whole wheat flour or gluten-free
alternative
1 Tbs. almond milk

Directions: Mash the banana, mix in all
the other ingredients. Heat a small drop
of coconut oil in a large skillet pan over
medium-low heat. 

Pour to make small
pancakes like above or one large pancake.

When bubbles start to surface, flip! Keep
an eye on the other side — when it’s
golden you are done! Serve.

Flavors: Add a spoonful of
powdered peanut butter or a dash of
cinnamon for a different flavor! Don’t
like chia seeds? Just remove
them from the recipe!

Toppings: Drizzle with a bit of honey, pure
maple syrup, unsweetened plain Greek
yogurt, or top with lots of fruit!