Fit3 Workouts 

Get ready to break a sweat and have some fun with our Fit3 Coaches! Some workouts have the option with music or without music so you can work out with your favorite playlist.

Wake-Up Workout

This morning workout is short, quick, simple, and just enough to get the blood flowing and boost your energy levels.  Trainer Tina leads you through intervals of 30-seconds of low-impact cardio, followed by 15 seconds of recovery.  All you need is 20 minutes and no equipment.

Fit3 Strength Progression

Build lean muscles without the gym in 10 rounds of total body strength training exercises. Improve your functional strength and core stability with Trainer Tina in this 35-minute workout. Medium weights, an exercise mat and a chair are recommended.

10-Minute Stretching Exercises

Been sitting too long?  Join Trainer Tina for a 10-minute stretch designed to counteract the effects of spending too much time on your backside.

Fit3 Cardio Level 1 & 2

Prepare to sweat in this 30-minute cardio burner workout that’s perfect for all fitness levels. Join Trainer Tina for 12 rounds of cardio blast and recovery periods. The Level One moves are perfect for beginners or a lower intensity workout. Choose Level Two when you’re ready to turn up the heat! This workout is bodyweight only so you can take it wherever you go!

Fit3 Cardio Level 3 & T

Are you ready to increase the intensity of your workout? Join Trainer Tina for a Fit3 HIIT workout! Push your body to its limits with the Cardio Burner Level Three moves—3 rounds of 4 intervals of work followed by 20 seconds of recovery. If you want to add a finisher, end each round with Level T—a four minute Tabata with nonstop, heart-pounding moves that take maximum effort! This workout is bodyweight only! No equipment needed.

Fit3 Beginner Cardio Workout

Designed for beginners who want to exercise at home, this 30-minute workout can be easily advanced just by incorporating some simple modifications. Each of the 12 moves will be performed for 30 seconds followed by a 30-second recovery. Once completed, you'll repeat the moves again. Optional: you can up the intensity with a pair of light to medium hand weights.

Fit3 Intermediate HIIT Workout

 
Need a high-intensity workout you can do at home? This 40-minute workout will boost your metabolism by alternating low impact, high-intensity intervals with active recovery periods for a total-body workout. After a brief warmup, you'll perform 10 compound moves for 16 reps and then repeat after a brief recovery. Optional: you can up the intensity with a pair of light to medium hand weights.

Fit3 Active Recovery Workout

Perfect for those days when you need to relax and rejuvenate, this active recovery workout will help you improve your balance, core strength and flexibility. Celebrate you with this mind-body connection workout, which includes 10 minutes of balance, 10 minutes of static core moves and 10 minutes of stretching major muscle groups. A sturdy chair and exercise mat are recommended.  

Beginner Circuit Workout With Music

Beginner Circuit Workout Without Music

Build strength and promote cardiovascular heath with 12 basic exercises performed for 40 seconds each, followed by 20 seconds of rest. Grab your medium dumbbells and a sturdy chair or bench and let’s get working!

 

Fit3 Beginner Circuit Workout With Music #2

Fit3 Beginner Circuit Workout Without Music #2

Grab your light and medium dumbells, a chair and resistance band for a combination of strength-based movements and fat-blasting cardio. Work your whole body with these 12 compound exercises, each move performed for 40 seconds, followed by 20 seconds of rest. 

Fit3 Intermediate Circuit Workout With Music

Fit3 Intermediate Circuit Workout Without Music

This circuit workout uses compound moves to work multiple muscle groups at once while promoting cardiovascular endurance. Grab your light and medium dumbbells and a sturdy chair or bench if you need one for balance. 

Fit3 Beginner Strength Training Workout With Music

Fit3 Beginner Strength Training Workout Without Music

This total-body, strength training session is a series of 10 compound moves that work multiple body parts at the same time to help you get better results. Grab a chair if you need one for balance and a set or two of light to medium dumbbells, and you’re ready to go! Beginners, you may want to use only your bodyweight while you learn the moves the first few times.

Fit3 Sculpt & Tone With Music

Fit3 Sculpt & Tone Without Music

Join Fit3 coach Angie Janes for this 15-minute workout that uses light handweights and flowing movements to sculpt and tone your entire body,
while incorporating some flexibility.